Integrating Mindfulness: A 4-Week Journey Toward Holistic Living

 

Even when we meditate and try to live consciously, life can still feel scattered. Habits drain our energy, communication feels strained, and daily routines slip away. Many of us work hard on ourselves but still feel something’s missing — a way to truly bring all the pieces together.

The Integrating Mindfulness: Tools for Holistic Living course at Clear Sky Center offers exactly that — a safe and supportive container to explore how mindfulness can infuse every part of life. Guided by Karen McAllister and Duncan Cryle, this four-week program helps you move beyond surface-level practice into deep, embodied transformation.

A Framework for Real-Life Mindfulness

Instead of focusing only on meditation, this course helps you build a mindful life framework using Clear Sky’s Five Principles. You’ll discover how to create space, structure, and supportive relationships that allow awareness to flourish — not just on the cushion, but in your home, your work, and your daily interactions.

Through small-group connection, guided reflection, and heart-centered support, you’ll learn to:

  • Create supportive spaces that nurture clarity and calm
  • Build healthy routines that ground you in changing times
  • Communicate authentically, even in difficult situations
  • Address major life areas like money, work, and relationships with awareness
  • Experience true community, knowing you’re not alone on this path

As one participant shared, “Integrating Mindfulness gave me a solid anchor during a major life transition.”

Course Details

  • Duration: Four weeks — October 25, November 1, 8 & 15, 2025
  • Time: 10am–12pm MT
  • Format: Attend online via Zoom or in-person at Clear Sky Center
  • Cost: Sliding scale, pay-from-the-heart between $200–500 CAD

Between sessions, you’ll have access to daily practices, community support, and optional office hours with the teachers — helping you integrate what you learn in real time.

Why This Course Stands Out

Most mindfulness courses teach techniques. Integrating Mindfulness helps you build a container — a foundation that holds your awareness through the ups and downs of everyday life. It’s a holistic approach that touches everything from your inner clarity to your outer environment.

Whether you’re new to mindfulness or already on your path, this program offers a chance to reconnect with what truly matters — and to live your practice in every moment.

Join us for this 4-week journey and discover how mindfulness can support a balanced, whole, and deeply fulfilling life.

👉 Learn more and register here.

Comments

Post a Comment

Popular posts from this blog

Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)

Image
 A meditation circle is a group of people who come together to practice meditation in a supportive environment. The purpose of a meditation circle is to provide a space for individuals to come together and meditate in a group setting, which can be beneficial for people who are new to meditation or who find it difficult to meditate alone. The group setting can provide a sense of community and accountability, which can make it easier for individuals to establish and maintain a regular meditation practice. The format of a meditation circle can vary depending on the facilitator and the group, but it may include guided meditations, silent meditations, and discussions or sharing about the experience of meditation. Benefits of Meditation Circle Meditation circles can offer a variety of benefits, both to individuals and to the group as a whole. Some of the potential benefits include: Increased sense of community and connection: Meditating in a group setting can foster a sense of camarade...
Read more

Clear Sky Center Board of Members – Faces Behind the Hard Work

Image
 Clear Sky was founded on a belief that everything we do is for the benefit of all beings. Our vision is to still be doing that 500 years from now. Our Board is helping us achieve that. Ensuring that everything we do honours our quadruple bottom line, vision and mission, our Board is what brings our inner intentions and outer actions into alignment.   Meet the faces behind all the hard work – our Clear Sky Center board of directors are true leaders who bring our inner intentions and outer actions into alignment. Read more @ https://www.clearskycenter.org/board-of-directors/    
Read more