Clear Sky Meditation & Study Center

  Breathing meditation is suitable for all types of people. It develops concentration, calm, bliss and insight – altogether leading to awakening and healing. It is always best to do a meditation retreat in person. However, with Covid-19 travel restrictions, you may not be able to travel. Here are some basic requirements for doing this retreat online: www.clearskycenter.org/event/may-meditation-retreat-breathing-2022/

  Ever wondered how the best wellness retreat works? Wellness retreats heal anxiety and nurture our whole being because the environment has been consciously prepared for the purpose. Mindful attention to detail, both inside and outside, tell the body and mind it is time to relax. In the right space, if you pay attention, you’ll see your mind and body relax. Think of a Japanese Zen Garden and how it feels when you visit or even see a picture of one. At a good wellness retreat, you experience this same beauty and spaciousness, on a cellular level. You don’t need to be there for a silent meditation retreat to feel it. For further detailed information, visit: https://www.clearskycenter.org/wellness-retreat-nature-antidote-anxiety

  Trying to be more mindful, aware, or conscious? Whether you’re feeling overwhelmed, anxious, stuck, or just generally out of sorts, there could be unconscious habits underneath. Insights come when we try to become more than we are, and that requires a balance of inner and outer awareness. Explore some conscious choices that may help: www.clearskycenter.org/get-more-mindful-aware-daily-life