Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)

 A meditation circle is a group of people who come together to practice meditation in a supportive environment. The purpose of a meditation circle is to provide a space for individuals to come together and meditate in a group setting, which can be beneficial for people who are new to meditation or who find it difficult to meditate alone. The group setting can provide a sense of community and accountability, which can make it easier for individuals to establish and maintain a regular meditation practice. The format of a meditation circle can vary depending on the facilitator and the group, but it may include guided meditations, silent meditations, and discussions or sharing about the experience of meditation.


Benefits of Meditation Circle



Meditation circles can offer a variety of benefits, both to individuals and to the group as a whole. Some of the potential benefits include:

  • Increased sense of community and connection: Meditating in a group setting can foster a sense of camaraderie and connection among participants, which can be especially beneficial for people who are feeling isolated or disconnected.
  • Greater accountability and motivation: When people come together to meditate, they may feel more accountable and motivated to establish and maintain a regular meditation practice.
  • Support and encouragement: Meditating in a group can provide a sense of support and encouragement, which can be helpful for people who are new to meditation or who find it challenging to meditate on their own.
  • Diversity in meditation techniques: Through a meditation circle, individuals can learn and practice different techniques of meditation which they may not have been exposed to before.
  • Improved mental health: In general, meditation has been shown to have a variety of mental health benefits, such as reducing symptoms of anxiety and depression, improving focus and attention, and enhancing overall well-being. By practicing meditation in a group, individuals may be more likely to experience these benefits.
  • Personal growth: Meditating in a group setting can be a powerful way for individuals to grow and develop spiritually, emotionally, and psychologically.

Attend the Class 

Foundations of Meditation Classes (Online or In-Person at Clear Sky) Thursdays 7–8pm MST



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