3 Ways To keep Your Meditation Practice Going

 

When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning.

With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better.

The fact was, I knew my initial enthusiasm for a regular meditatoin practice would start to subside. Then I’d stop and regret it, something I’d done over and over, with many interests.

Are you starting up a meditation practice or struggling to keep one going, here are three things that just might help: www.clearskycenter.org/three-ways-keep-meditating