Tips for Mindfulness in Daily Life - Clear Sky Meditation & Study Center

 When meditating, we aim to pay great attention to what’s going on. Bare attention to what’s going on in the body, the senses, and the mind.

Of course, the goal is to be paying attention all of the time, to be as awake and alive as we can, all of the time. The modern word for this is mindfulness.

The meditation cushion is like going to the gym, it’s intensive training so our minds can be in good shape off the cushion. Meditation, then, is an important training and conditioning that we do because we want agile minds, because we want to maintain space throughout the day to stay in contact with a sense of calm and perspective. Mindfulness is cumulative. Read now @ https://www.clearskycenter.org/tips-for-mindfulness-in-daily-life-part-1/


 

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