The difference between concentration and awareness- Clear Sky Meditation Centre

 Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can you have too much of one over the other?

Focusing Concentration
Surely focusing all our attention on what we’re doing is a good thing. Getting those dishes clean, hitting that nail in straight, finding that spelling mistake, these all need good attention to detail. To Read more visit online @ https://www.clearskycenter.org/concentration-vs-awareness/


 

Comments

Post a Comment

Popular posts from this blog

On Entering a Month-Long Advance - Clear Sky Meditation Centre

Image
 In a few days I’ll begin my first solitary retreat in over twenty years of spiritual practice, for a month. I’ve done month-long retreats before, and usually I was either helping organize or teach. So it’s been a while, or maybe it’s never been. We purchased our retreat center, Clear Sky , ten years ago this month (Nov 2014), intending to do more meditating. Ha! We’ve meditated often and facilitated much meditating here, and we’ve done a whole lot of other things we never anticipated–business plans, financial analyses, action plans, board development, communication skills development, and so on. Read more @ https://www.clearskycenter.org/on-entering-a-month-long-advance/  
Read more

The Power of Sangha & Group Guru | Clearsky Center

Image
Discover the transformative power of the Sangha and Group Guru with Clearsky Center’s enriching program. This event delves into the importance of community in spiritual practice, providing a deep understanding of how a supportive group can serve as a powerful catalyst for personal and collective growth. Led by experienced teachers, this retreat offers practical teachings and experiential learning, focusing on the role of the Sangha in accelerating the journey to awakening. Whether you’re new to the concept or seeking to deepen your connection to the group dynamic, this event is a unique opportunity to explore how collective wisdom and energy can amplify your path to enlightenment. Join us to experience the profound benefits of a strong spiritual community and the wisdom shared through group interaction. Perfect for those dedicated to personal development through community support. Read More: https://www.clearskycenter.org/event/the-power-of-sangha-group-guru/
Read more

How To Fit Hours of Meditation into Your Working Days

Image
  Your time for meditation can be limited. Yet there are ways beyond simple mindfulness that can help you bring your spiritual practice into your working day. The spiritual teachings and meditation entered my life in a life-changing way while I was living in Japan. Yet, after just a few months, I found I was using most of my energy for work and commuting. I was struggling to find time to sit in meditation. Often, I had to start work across Tokyo at 7:30 or 8 am. On those days, I was skipping my morning meditation then feeling too tired to sit at night. Here are some tips to fit your meditation hours into your busy working days: https://bit.ly/3J397dY
Read more