The difference between concentration and awareness- Clear Sky Meditation Centre

 Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can you have too much of one over the other?

Focusing Concentration
Surely focusing all our attention on what we’re doing is a good thing. Getting those dishes clean, hitting that nail in straight, finding that spelling mistake, these all need good attention to detail. To Read more visit online @ https://www.clearskycenter.org/concentration-vs-awareness/


 

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