Integrating Mindfulness: A 4-Week Journey to Balance, Clarity, and Connection


Even with meditation, self-reflection, and good intentions, life can feel overwhelming. Habits drain your energy, relationships challenge you, routines slip away, and spaces fail to support you. You’re not alone—and you don’t have to navigate it all by yourself.

Integrating Mindfulness, a 4-week course from Clear Sky Center, offers a supportive space to bring mindfulness into every aspect of your life. Through interactive workshops—online or in-person—you’ll learn how to:

  • Create physical and energetic spaces that nurture your well-being
  • Build sustainable routines that support what truly matters
  • Communicate with clarity, honesty, and compassion
  • Tackle the bigger areas holding you back, like money, career, and relationships
  • Experience the support and connection of a small, heart-centered community

Led by Karen McAllister and Duncan Cryle, this course blends practical tools with deep awareness practices, helping you move from scattered overwhelm to grounded clarity and meaningful growth.

Step into a mindful life where clarity, balance, and connection are not just intentions—they’re lived experiences. Register today to begin your journey.

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