A Quiet Path to Profound Insight

 

Eight-Day Vipassanā Meditation Retreat | March 27 – April 5, 2026

“Our problems are noisy, but our breakthroughs are quiet.”
— Catherine Pawasarat Sensei

In a world of constant activity, true insight often arises in stillness. Vipassanā, or Insight Meditation, offers a clear and accessible path to mindfulness, awareness, and understanding. Many first-time meditators choose Vipassanā for their first retreat, while experienced practitioners return to deepen their practice.

Join Catherine Pawasarat Sensei for an immersive eight-day meditation retreat in the BC Rocky Mountains, with an online option for those outside Western Canada. Grounded in the Satipaṭṭhāna Sutta, the retreat explores the four foundations of mindfulness—body, feeling, mind, and mental objects—through sitting, walking, standing, and lying-down meditation.

Through live teachings, guided practice, and opportunities for questions and feedback, participants receive direct guidance from an accomplished meditation teacher. The teachings are practical, grounded, and designed to support both insight during retreat and integration into daily life.

This retreat is an invitation to step into silence, clarity, and meaningful transformation.