Integrating Mindfulness: Tools for Holistic Living | Online & In-Person Course 2025

 Integrating Mindfulness: Tools for Holistic Living

Even with regular meditation and self-work, many people still feel overwhelmed—by habits that drain energy, unbalanced relationships, cluttered spaces, or routines that never stick. This 4-week course offers a container where you can pause, reflect, and reconnect with what truly matters.

Guided by heart-centered teachers and supported by a small, like-minded community, you’ll learn to integrate mindfulness into every part of your life—your home, relationships, communication, routines, and areas that may have been holding you back.


Using Clear Sky’s Five Principles, this course helps you create a solid framework for mindfulness that supports both inner growth and daily balance. You’ll gain clarity on what matters most, learn to build healthy routines, communicate more authentically, and create supportive physical and energetic spaces.

By exploring topics like relationships, money, and life transitions, you’ll understand how to weave awareness through all aspects of living. Participants often describe this experience as a shift from isolation to genuine connection—a space where mindfulness becomes a lived reality.

Course Details

  • Dates: November 1, 8 & 15, 2025
  • Time: 10am–12pm MT
  • Format: Attend online via Zoom or in person at Clear Sky Center
  • Tuition: Sliding scale $200–$500 CAD

Whether you’re new to mindfulness or deepening your practice, this course offers practical tools and compassionate guidance for real transformation—helping you create structure, clarity, and a mindful way of living every day.

Register now to begin your journey toward integration, balance, and holistic awareness.

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