Integrating Mindfulness – Tools for Holistic Living (Nov 2025)

 

Integrating Mindfulness: Tools for Holistic Living

November 15, 2025 | Saturdays, 10am–12pm MT
Format: Online (Zoom) or In-Person at Clear Sky Retreat Center
Sliding Scale: $200–500 CAD (pay-from-the-heart)

Overview

You meditate and work on self-growth, yet life still feels scattered. This course helps you bring all the pieces together. Guided by experienced teachers and a supportive community, Integrating Mindfulness offers practical tools to apply awareness in every area of life—your routines, relationships, communication, work, and inner growth.

What You’ll Learn

  • Use Clear Sky’s Five Principles to create a stable foundation for mindfulness.
  • Build healthy routines and supportive environments that sustain your practice.
  • Communicate clearly and compassionately, even in difficult situations.
  • Address key life areas—money, relationships, and purpose—with greater awareness.
  • Discover how community and structure can turn mindfulness into lasting transformation.

Weekly Themes

Week 1 – Honor Your Space: Create physical and energetic balance.
Week 2 – Structure & Routine: Build rhythms that ground your day.
Week 3 – Communication: Speak and listen with authenticity.
Week 4 – Big Areas & Community: Integrate insights into life’s bigger challenges.

Who It’s For

Anyone ready to live mindfully beyond the meditation cushion—those seeking clarity, healthy boundaries, supportive habits, and authentic connection.

Teachers

Karen McAllister – Mindful Money Coach and spiritual guide helping people align finances and purpose.
Duncan Cryle – Clear Sky co-founder and mindfulness teacher integrating practice with professional and community life.

Join the Journey

Experience a course that turns mindfulness into a way of living—supported, practical, and heart-centered.
[Register Online] or [Join In-Person]

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