Integrating Mindfulness: 4-Week Holistic Living Course Online & In-Person


Feeling overwhelmed despite meditation and self-work? The Integrating Mindfulness: Tools for Holistic Living course at Clear Sky Center helps you integrate mindfulness into all aspects of your life—routines, habits, spaces, relationships, and major life challenges.

This four-week course is led by Karen McAllister and Duncan Cryle, offering personalized guidance in a supportive small-group setting, available online or in-person. Using Clear Sky’s Five Principles, you will learn to:

  • Transform physical and energetic spaces to support well-being
  • Build sustainable daily routines and practices
  • Communicate clearly, compassionately, and effectively
  • Address unresolved challenges in relationships, money, and career

Through interactive workshops, practical exercises, and community support, you’ll gain clarity, balance, and actionable tools to apply mindfulness in real life. Students describe the course as a “container that can hold all of it,” providing grounding, support, and empowerment.

Register Now

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