Integrating Mindfulness: A 4-Week Journey to Holistic Living

 

Life can feel overwhelming, even when you meditate or work on yourself. Habits, routines, relationships, and spaces that drain your energy often pile up, leaving you unsure how to integrate all the pieces. Clear Sky Center’s 4-week Integrating Mindfulness course provides a supportive container to help you bring clarity and balance into your daily life.

Guided by heart-centered teachers Karen McAllister and Duncan Cryle, you’ll learn how to weave mindfulness into every aspect of your life — from your routines and spaces to your communication and relationships. Through interactive workshops, practical exercises, and connection with a conscious community, you’ll discover how to apply Clear Sky’s Five Principles to create structure, cultivate awareness, and address the big areas holding you back, including money, career, and habits.

This course is available online or in-person, October 25 to November 15, 2025, with flexible participation and sliding-scale pricing from $200–500 CAD. Participants leave with actionable tools, supportive community, and a framework to sustain mindful living long after the course ends.

Rediscover balance, clarity, and connection, and see how mindfulness can transform your everyday life.

Dates: October 25, November 1, 8 & 15, 2025
Time: 10am–12pm MT
Register Online | Register In-Person

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