Integrating Mindfulness: 4-Week Course for Holistic Living (Online or In-Person)

 

Do you meditate, journal, or practice self-awareness — yet still feel overwhelmed by daily life? You’re not alone. Many of us collect mindfulness tools but struggle to connect them in a way that truly supports lasting change.

Integrating Mindfulness: Tools for Holistic Living is a 4-week course that helps you bring mindfulness into every part of your life — your routines, relationships, spaces, and even big areas like money and career.

 Dates: November 1, 8 & 15, 2025
 Time: 10 am – 12 pm MT
 Format: Attend in-person at Clear Sky Center or join live online via Zoom
 Sliding-scale fee: $200–$500 CAD (pay from the heart)

Why This Course?

Many mindfulness programs focus only on meditation practice. This one goes further — using Clear Sky’s Five Principles to help you create a container for mindful living. You’ll learn how to design supportive spaces, build sustainable routines, communicate honestly, and work through life’s challenges with awareness.

What You’ll Learn

  • Honor Your Space: Create a peaceful environment that supports inner clarity.
  • Structure & Routine: Build simple, grounding habits that last.
  • Authentic Communication: Speak and listen with mindfulness in every relationship.
  • Clean Up Big Areas: Address money, career, and personal patterns holding you back.
  • Find Community: Grow within a group that supports real transformation.

What You’ll Gain

  • Clarity about what truly matters
  • Sustainable structure for mindfulness in daily life
  • Better communication and emotional balance
  • Confidence to handle life transitions
  • Connection with a like-minded community

Meet Your Teachers

Karen McAllister – Mindful Money Coach and senior Clear Sky teacher who helps people align spiritual practice with everyday realities.
Duncan Cryle – Co-founder of Clear Sky and certified mindfulness instructor who bridges corporate leadership and deep Dharma practice.

Join the Journey

Bring mindfulness into every corner of your life — not just your cushion. With the right guidance, structure, and community, transformation becomes possible.

👉 Register now

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