Integrating Mindfulness: A 4-Week Journey to Lasting Change


In today’s fast-paced and often overwhelming world, many of us are searching for more than just temporary relief—we’re looking for meaningful, lasting change. Even with a meditation or mindfulness practice, it can be difficult to fully integrate awareness into daily life.

Integrating Mindfulness: Tools for Holistic Living is a four-week, interactive course designed to help you bring mindfulness into every aspect of your life. Offered both online and in person at Clear Sky Retreat Center, this course bridges the gap between inner intention and outer action.

Rooted in Clear Sky’s Five Principles, the program combines guided practices, practical tools, and a supportive community to foster sustainable transformation.

Over four weeks, you will:

  • Strengthen your mindfulness or meditation practice
  • Create structure and routines that ground and support you
  • Transform your environment into a space for growth and clarity
  • Build more authentic and compassionate relationships
  • Release stuck energy by addressing unresolved areas of your life

Whether you’re just beginning your mindfulness journey or seeking deeper integration, this course offers a holistic, heart-centered approach to personal growth and connection.

Course Dates: Saturdays – October 25, November 1, 8 & 15, 2025
Time: 10:00 AM – 12:00 PM MT
Format: Attend online or in person

Learn more and register

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