Facing Fear with Horses: A Mindfulness Journey at Clear Sky


At Clear Sky Retreat Center in British Columbia, I unexpectedly found myself learning natural horsemanship—despite a long-held fear of horses.

With the guidance of mindfulness teachers and our horse trainer Yvonne, I began to understand that fear didn’t have to control me. Each moment with the horses became a practice in emotional awareness, self-regulation, and conscious connection.

One teaching stuck with me: “You must be willing to die, no matter what.” It reminded me to stop letting fear run my life.

As I built trust with the horses, I discovered confidence and calm that extended far beyond the paddock. At Clear Sky, training the mind and training with animals go hand in hand—both teach us presence, patience, and deep compassion.

Comments

Post a Comment

Popular posts from this blog

Clear Sky Center Board of Members – Faces Behind the Hard Work

Image
 Clear Sky was founded on a belief that everything we do is for the benefit of all beings. Our vision is to still be doing that 500 years from now. Our Board is helping us achieve that. Ensuring that everything we do honours our quadruple bottom line, vision and mission, our Board is what brings our inner intentions and outer actions into alignment.   Meet the faces behind all the hard work – our Clear Sky Center board of directors are true leaders who bring our inner intentions and outer actions into alignment. Read more @ https://www.clearskycenter.org/board-of-directors/    
Read more

Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)

Image
 A meditation circle is a group of people who come together to practice meditation in a supportive environment. The purpose of a meditation circle is to provide a space for individuals to come together and meditate in a group setting, which can be beneficial for people who are new to meditation or who find it difficult to meditate alone. The group setting can provide a sense of community and accountability, which can make it easier for individuals to establish and maintain a regular meditation practice. The format of a meditation circle can vary depending on the facilitator and the group, but it may include guided meditations, silent meditations, and discussions or sharing about the experience of meditation. Benefits of Meditation Circle Meditation circles can offer a variety of benefits, both to individuals and to the group as a whole. Some of the potential benefits include: Increased sense of community and connection: Meditating in a group setting can foster a sense of camarade...
Read more