3 Ways to keep your meditation practice going

 

When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning.

With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better.

The fact was, I knew my initial enthusiasm would start to subside. Then I’d stop and regret it, something I’d done over and over, with many interests.

Because I knew it mattered so much, I took a leap of faith–I booked my first retreat, several months in advance. I wanted to have that commitment even if I stopped meditating in the meantime.

This is a short story. Jump down below to get the three ways to keep your meditation practice going: https://bit.ly/3s6nKHk