Tips for When You’re Starting a Meditation Practice- Clear Sky Center

 If you’re looking for online guided meditations, we’re beginning a library of resources. Simple join our list to get access.

Free guided meditations can be a great way to start practicing. A regular practice – such as up to six days a week at a regular time if possible – gives you a solid grounding. Meditation promotes calm, reduces stress and anxiety, and gives you the space you need to keep things in perspective.  You might not see your meditation as leading you to a spiritual awakening – but who knows? Guided meditations are a good way to begin and we’d love to have you join some of our classes or retreats sometime soon. Read more @ https://www.clearskycenter.org/starting-meditation-tips-practice/



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